Our Classes

Relaxation Guru Program

We tailor to absolute beginners in their relaxation quest to life long meditators who wish to go deeper in their exploration of life. We have a programme to suit you , your lifestyle and your budget.

Somatic Body Release Exercises

This method reorganizes the inherent connection between the brain and body. It allows us to improve our ease of movement and also enhance our emotional state through the recalibration of the nervous system.

Pilates

Pilates is a dynamic movement system created to strengthen the body and help us improve balance, tone and postural alignment.

Dance and Movement

Dance increases our serotonin levels, relaxes our body and uplifts our spirits. Recent research demonstrates clearly that it also balances the communication between the hemispheres of the brain.

Nutrition and Diet

Food is medicine if we know how to eat in alignment with our environment, lifestyle and body type. Learn how your diet you can help you to be more productive, sustain energy levels and be healthier and happier.

Kundalini Yoga

The fastest growing yoga on the planet enables quick, monumental changes in health and wellbeing through yoga and meditations.

Meditation and mindfulness

Mediation and mindfulness techniques help us to stay calm and focused and better able to cope with the demands of everyday life. The result is greater ease and joy in the moment.

Weekly Virtual De-stress Classes

Body Awareness / Relaxation Class / Meditation /

Online Class Timetable

MONDAY 8PM

Dance Fitness 

Coming Soon.............

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TUESDAY 8PM

De-stress Class
Guided and Dynamic meditations.

A journey through the chakras using manta and mudra.

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THURDAY 8PM

Stress Reduction Class

Feldenkrais inspired relaxation class to calm and soothe the nervous system through creating ease and  relaxation of the body.

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FRIDAY 8PM

Pilates - Building core strength

Coming Soon.......

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Testimonials

Kristina is an excellent teacher and mentor. She explains the theory behind her method and clearly demonstrates everything. I am extremely happy with the results. I am feeling increasingly more positive in my daily life. I have learned to calm my body, to breathe and relax. It is wonderful to take the time to tune into our body and correct bad posture after a hard day’s work. This has greatly enhanced my fitness level, my tone and weight management.

Dr. Mary Bush - Projects Manager UCD

 

Kristina brings to her method empathy, exuberance, enthusiasm, energy and enormous expertise which are of great and varied benefit to all who attend. Her all round excellence arises because she is much more than a teacher merely; everything she does is grounded in the great truth, that everything is about balance and creation. This makes her part part athlete, part philosopher. It makes her a total artiste - brilliant and inspirational; and it is why that great and joyous truth shines through in the work and teachings of this remarkable woman.
John Cully - Architect
Kristina’s course helped me to develop a wonderful awareness of my body and mind. After learning how to harmonise my breath and movement, I have significantly corrected my posture, improved my balance and developed physical and emotional stability. Thanks to her classes, I have noticed that during the day I am more energetic. My constant back pain is gone. I sleep more and have better quality of sleep. My mind is clearer and I am generally more productive, fulfilled and happy. I highly recommend Kristina and her method. 
Ruth Archibald - Teacher
We presented a huge challenge when we asked to be coached. We thought that this challenge is almost insurmountable. However with their professionalism and detailed coaching we surpassed all our expectations. Their passion is infectious and the experience will stay with us forever. We achieved a lot more than we thought when we signed up for. Working with true professionals who know how to get to the summit while still sharing in the enjoyment of it all made the experience so enjoyable. Huge thanks to you. 
Tommy Kelly - TEG Engineering
Kristina’s method provides everything that you need: excellent, experienced teachers, clear instruction and a warm environment. Classes are conducted with passion and commitment. I am learning so much! Their knowledge and understanding of the body and mind never ceases to amaze me. I am very lucky to have found their method. I recommend all of my friends to start learning. If you are looking to learn how to relax, breathe, improve the quality of your movement and your life in general, you will be certainly be satisfied with the results!!! Thank you.
Jolanta Oliwiak - Polish School Dublin
Kristina’s course helped me to develop a wonderful awareness of my body and mind. After learning how to harmonise my breath and movement, I have significantly corrected my posture, improved my balance and developed physical and emotional stability. Thanks to her classes, I have noticed that during the day I am more energetic. My constant back pain is gone. I sleep more and have better quality of sleep. My mind is clearer and I am generally more productive, fulfilled and happy.  I highly recommend Kristina and her method.
Kerasoula Roumeliotou - Procurement Co-ordinator

How our Relaxation classes can benefit you

  • Enhanced wellbeing and quality of life
  • Improved productivity  levels
  • Enhanced motivation and joy
  • Improved communication skills
  • Enhanced creativity and decision making
  • Improved capacity to deal with stress 
  • Improved communication relationships
  • Better Posture and co-ordination
  • Less anxiety and fear
  • Less irrational thinking and confusion
  • Less anger and conflict
  • Less muscle tension

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