Our Classes

Relaxation Guru Program

We tailor to absolute beginners in their relaxation quest to life long meditators who wish to go deeper in their exploration of life. We have a programme to suit you , your lifestyle and your budget.

Somatic Body Release Exercises

This method reorganizes the inherent connection between the brain and body. It allows us to improve our ease of movement and also enhance our emotional state through the recalibration of the nervous system.

Pilates

Pilates is a dynamic movement system created to strengthen the body and help us improve balance, tone and postural alignment.

Dance and Movement

Dance increases our serotonin levels, relaxes our body and uplifts our spirits. Recent research demonstrates clearly that it also balances the communication between the hemispheres of the brain.

Nutrition and Diet

Food is medicine if we know how to eat in alignment with our environment, lifestyle and body type. Learn how your diet you can help you to be more productive, sustain energy levels and be healthier and happier.

Kundalini Yoga

The fastest growing yoga on the planet enables quick, monumental changes in health and wellbeing through yoga and meditations.

Meditation and mindfulness

Mediation and mindfulness techniques help us to stay calm and focused and better able to cope with the demands of everyday life. The result is greater ease and joy in the moment.

Weekly Virtual De-stress Classes

Body Awareness / Relaxation Class / Meditation /

Online Class Timetable

MONDAY 8PM

Dance Fitness 

Keep in shape while having fun to music.

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TUESDAY 8PM

Meditation Class
Guided and Dynamic meditations.

A journey through the chakras using manta and mudra.

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THURDAY 8PM

Body Awareness / Relaxation Class

Feldenkrais inspired relaxation class to calm and soothe the nervous system through creating ease and  relaxation of the body.

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FRIDAY 8PM

Pilates - Building core strength

Beginners Pilates Class - learn how to build strength and grace of movement.

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Testimonials

How our Relaxation classes can benefit you

  • Enhanced wellbeing and quality of life
  • Improved productivity  levels
  • Enhanced motivation and joy
  • Improved communication skills
  • Enhanced creativity and decision making
  • Improved capacity to deal with stress 
  • Improved communication relationships
  • Better Posture and co-ordination
  • Less anxiety and fear
  • Less irrational thinking and confusion
  • Less anger and conflict
  • Less muscle tension

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