About Us

Relaxation Guru

At Relaxation Guru, we take a holistic view of a life. We understand that a truly good life implies health on all levels. This means having a strong, flexible body, a creative, curious mind and a heart bursting with joy and love of life.

 

Our passion is in helping you to achieve this happiness goal in as easy, enjoyable way. Our philosophy is one of being entirely in the moment. For us, the journey is just as important as the destination. With Relaxation Guru your relaxed, fulfilled life starts right here and right now.

 

Being relaxed is not simply the absense of stress. (although that is a good start.) It is about creating an environment within ourselves which allows for the unfolding of a truly magical, inspired life .

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Testimonials

 

Kristina's Feldenkrais classes are incredible. There’s no better way to heal your body and prevent injury. While a class might have a particular focus it benefits the entire body, for me the results are total relaxation of the body and mind, deep sleep and new awareness of my body and how it moves. Best thing I’ve ever done for my health and well being, not to mention my knees

Mary Moloney

 

I have never been interested in Meditation. I thought it slow and boring. I tried one of Kristina’s classes. What a shock! It was so interesting. I am now fascinated – that was the beginning of my journey. Kristina puts so much into each class. In our classes we cover 2 or 3 guided meditations, with a goal. Beautiful chants. Kristina has the voice of an angel. This is my little piece of heaven. For me heaven is a beautiful meditation class and then a full nights sleep.

Dr Mary Bushe
I have had the chance to try many of the meditation and body awareness classes offered by Kristina and love all of them. Kristina is such an amazing teacher who really care about you, She makes each class unique and different so you can pick what suits your taste. I am always amazed on how you feel - the transformation in your body and mind during the class straightaway is incredible and the more I do that class the better I get, I feel peaceful, my body is less in pain.
Audrey Eugenie
I have come to Kristina for one to one classes as well as group ones. She is very welcoming, very warm and makes you feel like you are at the right place from the very start. I am continuously impressed by her professionalism and knowledge.Ever since I started attending these classes I have experienced incredible changes, both physically and emotionally. I feel more energised, I move with more ease and I feel happier and more relaxed.
Elías Dos Santos
Kristina’s method provides everything that you need: excellent, experienced teachers, clear instruction and a warm environment. Classes are conducted with passion and commitment. I am learning so much! Their knowledge and understanding of the body and mind never ceases to amaze me. I am very lucky to have found their method. I recommend all of my friends to start learning. If you are looking to learn how to relax, breathe, improve the quality of your movement and your life in general, you will be certainly be satisfied with the results!!! Thank you.
Jolanta Oliwiak - Polish School Dublin
Kristina’s course helped me to develop a wonderful awareness of my body and mind. After learning how to harmonise my breath and movement, I have significantly corrected my posture, improved my balance and developed physical and emotional stability. Thanks to her classes, I have noticed that during the day I am more energetic. My constant back pain is gone. I sleep more and have better quality of sleep. My mind is clearer and I am generally more productive, fulfilled and happy.  I highly recommend Kristina and her method.
Kerasoula Roumeliotou - Procurement Co-ordinator

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