Relaxation Blog

Mental Visualisations for high performance

The Gold Medal Athlete sees pressure as a privilege not a pressure.

Find out how mental visualization (and imagery) can help make you a much better athlete or performer. Use these tips to perform better on the field AND in the workplace.

The Athletes Mental Performance

What goes through the mind of an Olympian athlete moments before the race? This is the place in the Olympic stadium that not many people get to see. Witness the mental power that makes the champion athlete finish with Gold. Another Brilliant BBC Sports Production with Matthew Syed

The Psychology of a Winner

The Psychology of the Winner- seeing on the inside what you want to create in the world. Managing and mastering emotions is the key to winning.
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