The science part
What Meditation does for you?
There are now thousands of published studies highlighting the beneficial effects of meditation. Many of them have great relevance to the work place. Our IQ rises, our learning abilities improve, the is a significant increase in our ability to concentrate and focus, memories become sharper and our problem solving abilities show the biggest increase of all. The popularity of meditation is increasing as more people discover its benefits. The popularity of meditation is increasing as more people discover its benefits.
Reducing depression and anxiety
Almost half (45%) of women in the US take medication for anxiety and/or depression. There is nothing to suggest that we fare any better this side of the Atlantic. JAMA Internal Medicine found that meditation directly helps effectively heal depression and anxiety by flooding the brain with dopamine & serotonin.
Anti-Aging
Enhancing Creativity
Productivity
ADD/ ADHD
Insomnia
Headaches and Migranes
Better Leadership skills
Entrepreneurial skills
Live Longer